I meant throw on the end obviously

I think one of the best places to get started would be with Mark Rippetoe's Starting Strength Routine.

Here is a good outline:

In the Starting Strength routine, there are two workout schedules to
follow.  You will pretty much alternate
workouts every other day. Take a look at the schedule below to get an
understanding of what to do when:

• Monday: Workout A
• Wednesday: Workout B
• Friday: Workout A

The following week, your schedule will look like this:

• Monday: Workout B
• Wednesday: Workout A
• Friday: Workout B

As you can see, we are alternating workouts every other training day.
Now, you don’t have to train only on Monday/Wednesday/Friday; you can,
for example, train Tuesday/Thursday/Saturday instead. The key thing to
remember here is that you should train 3 times a week non-consecutively
as to let your body recover for a full day after your training day.
After one week of training is over, you take two days off and then start
the next week of training.

Since you seem like you are just getting back into things, stick to this workout routine and
don’t change anything until you get comfortable with this set-up.

The Exercises / Lifts

Here’s a list of the exercises associated for every workout along
with their appropriate Sets and Repetitions. These exercises are placed
in order, so always follow them accordingly and never do one before the
other just because you feel like it or else you will be ruining the
whole point of this routine. The numbers next to the exercises are Sets X
Reps. If you don’t know any of these exercises or how to execute them
properly, look into buying the book or just look up some videos for proper execution.

Workout A

• Squats: 3 x 5
• Bench Press: 3 x 5
• Deadlift: 1 x 5
• Dips (weighted): 2 x 5-8

Workout B

• Squats: 3 x 5
• Press: 3 x 5
• Power Clean: 3 x 5
• Chin-ups: 3 x 8

Every Workout / Assistance Work / OPTIONAL

• Weighted Sit-ups at a 45 degree angle on decline bench: 3 x 5
• Weighted Hyper-extensions: 3 x 8

These are key exercises
to increasing strength in any individual in the shortest amount of
time. Adding more exercises to this list should not be done at this point. Removing any of these exercises just because you don’t
like them means you have already handicapped yourself for gaining the
most amount of strength. Please do not mess with this routine or else
you are seriously wasting your time following this program. This program is tried and true and will lead to increased strength and muscular development if followed properly.

As you can see, there is no “bicep curls” or any direct arm work
involved because your arms will be indirectly trained over time. Why?
Sometimes indirect work to a muscle is the best way to train it as
opposed to targeting it directly. A lot of people don’t seem to
understand that these days and they choose to ignore it. Just give this
program a month of work and you will see your arms get sore without you
doing a bicep curl.

Lastly, the weighted sit-ups and hyper-extensions are optional. If it
gets in the way of progressing on the five core lifts (squats, deads,
power cleans, shoulder presses, bench presses) then stop doing them.

What You Need to Know

Proper warm-ups are always required for proper strength training. You should do a
minimum of 3 warm-up sets before you start your heavy sets.

Never increase (or “ramp”) your working/heavy sets. If you start
doing 150 lbs of squats, then you do it 3 times for the remainder of
your exercise workout (this is called “sets across”). Do not increase in
weight once you have started your heavy set. Leave the increase for the
next time you do squats. This goes for any exercise: proper technique
is always more important than the amount of weight on the bar.

Somewhat Acceptable Substitutions

Ideally, you should stick to the above exercises, but you can
substitute a few of the exercises with the following options. You should
know that you’re much better off doing power cleans than barbell rows.
As coach Rippetoe has said many times, “My opinion about barbell rows is
as follows: f*** barbell rows. Really. F*** them. Stop wasting time
worrying about barbell rows and get your deadlift up to 500. By then
you’ll have your own opinion and you won’t have to worry about mine.”

• Replacing Power Cleans: you can do Pendlay Rows (3 x 5) and Chin-ups ( 2 x 8 ) as a replacement.
• Replacing Dips: Decline Dumbbell Bench press with your hands’ palms facing each other.

Additions to the Workouts

Should the need arise, you can add the following
exercises to your weekly routine on Fridays only (or the last training
day of the week). If you are just starting out new on this program, do
not do these until 3 weeks into the routine.

• Parallel Bar Dips or Inline Skullcrushers (2 x 8-12)
• Barbell / Dumbell / EZ-Curls: (2 x 8-12)

There you go!  That routine should give you a solid base to start with.  Keep in mind, just because you train alone does not mean you can't train hard and heavy!  I have not had a training partner for many many years and have done just fine.

MentalFlex showed great wisdom in directing you towards Starting Strength. I suggest you read it and dedicate yourself to the plan. You are going to be hit with a lot of different ideas and workout routines. You may be tempted to veer off course and try something new but, you referred to this as a lifestyle. As such, you obviously plan to be doing this for the rest of your days. There will be time to try various other methods down the road after you have built up a solid foundation. Starting Strength will provide that. Give it a few months to work before you jump around to something that may just be an exotic sounding well-packaged alternative.

I couldn't agree more!

I got introduce to Mark Rippetoe through CrossFit, and when I got tired of doing endless sets of bodyweight squats and kipping pull-ups, I switched to his Starting Strength program to focus purely on getting strong. My squat, deadlift, overhead press (a neglected but amazing movement) and bench press all went up every week, and I gained more weight and size than I ever had following a basic bodybuilding split.

It takes some time to get used to heavy squatting every training day (three times a week), but the program works. And if you have the cash, buy the book. It's one of the best reads in the history of strength training.