Doing Shrug workouts

[gwaymire8]

When doing your shrug workout for shoulders which is better for you doing them from the front or from behind which builds more when doing it either way?

[sumyun]

you should do them upside down with yr balls in your mouth you xxxxxxx retard. do you think it matters? pick whatever type works best for you. take a few weeks and have some patience and see how it works you lazy bitch. want me to go to the gym for you and do the lifting too? should i eat yr food too? or are you one of those vegetarian faggots that wonders why they arent getting bigger?

[slap-a-hoe]

Hey sumyun send me a pm lets get together so I can personally beat your ass